Which gorilla bow is the best?
When used on their own, resistance bands can be overwhelming. They’re awkward and restrict your movement so it’s hard to duplicate the common exercises you do at the gym. Gorilla Bows were invented to give you the best of both worlds. They combine resistance bands with an arched barbell so you can do whatever you would do at the gym. If you are looking for a convenient portable exercise option, the Travel gorilla bow is a great way to go, but there are other models to consider as well.
What to know before buying a Gorilla Bow
What is a gorilla bow?
The Gorilla Bow is a resistance bar in the form of an arc (without the arrow). Its claw-shaped ends allow users to insert resistance bands of various weights that come with the bar. And the ergonomic handle allows users to perform a wide variety of resistance exercises in a low impact manner. The bar is sold in its original size, in a foldable travel size and in a lighter size. All three are made from durable and lightweight aircraft grade aluminum and range from 41.5 to 56 inches in length and 1 to 1.5 inches in diameter.
How to use a gorilla bow
You use a Gorilla Bow much like you would use a resistance bar. You start by inserting the knotted ends of the resistance band into each claw at each end of the arch. These claws can hold multiple bands so that users can adjust the weight they are lifting.
Despite its unique shape, the Gorilla Bow functions much like a bar, allowing you to push and pull the weight of the resistance bands attached to it. For example, to perform a squat, you would place the arch on your back and step on the bands, turning your body into an arrow at the top of the movement. Another example, the bench press, works by placing the inside of the resistance bands against your upper back and pushing the bar in front of you.
Best exercises to do with a gorilla bow
There is a wide variety of exercises you can perform with the Gorilla Bow, and each product comes with 30-day access to videos and training programs. Gorilla Bows can be used for Tabata, HIIT, strength training, CrossFit, hypertrophy programs and more. For just about any exercise from lunge to cleanup and press, there’s a Gorilla Bow variation with video instructions. Because the Gorilla Bow bands and bar capacity don’t let you go too heavy, the Gorilla Bow is best suited for high-intensity, volume-based routines.
What to look for in a quality gorilla bow
The original and lightweight Gorilla Bow comes with a travel version. These foldable bows break down into three pieces of equal length that fit neatly into an included carrying case. If you’re looking for a resistance bar that you can bring along on business or other forms of travel, the Gorilla Bow Travel is a great option. In addition, all bow models come with a drawstring carrying bag for the bands.
Weight of bands
The original Gorilla Bows come with one band of each elasticity: 50, 30, 20, and 10 pounds. Lite Gorilla bows come with just three: one each of the 30, 20, and 10 pound resistance bands. Users looking to expand their group arsenal can purchase additional groups, available for individual sale or as part of Gorilla Compatible Sets.
Arc weight capacity
The original Gorilla Bow can support 300 pounds and the Lite Gorilla Bow 110. Both travel models can support more weight (350 and 150 pounds respectively), so if you want more weight capacity, you’re better off with the one of these options.
How much you can expect to spend on a gorilla bow
Depending on which model you choose, expect to pay between $ 150 and $ 250 on your Gorilla Bow before additions.
Gorilla bow faq
What is the difference between a resistance bar and a Gorilla Bow?
A. Resistance bars have been around for a while and come in a variety of forms. Depending on their design, they are generally broadly compatible with both tubular and flat resistance bands. Gorilla Bow, on the other hand, requires you to use Gorilla Bow resistance bands. These cost about as much as the equivalent resistance bands on the market, but cannot be used easily without a bar as they do not have handles on the end. The advantage of the Gorilla Bow is its high-quality material and ergonomic grip, along with the professional routines and advice that come with it.
Can children or older adults use the Gorilla Bow?
A. Despite its sleek and sporty aesthetic, the Gorilla Bow is a great exercise tool for all ages. Combined with light bands, you can use the Gorilla Bow for beginner exercises, low impact exercises, and rehab exercises.
What’s the best gorilla bow to buy?
Gorilla Bow Top
What would you like to know: Combining portability and durability, the Travel Gorilla Bow allows users to go further.
What you will love: At 56 inches in length, the Travel Gorilla Bow is foldable into three 21-inch pieces and can be stored in a carrying case. What sets it apart is the additional 50-pound capacity that allows users to train with a total of 350 pounds. It comes with four resistance bands with resistances of 50, 30, 20 and 10 pounds respectively.
What you should consider: The included bands don’t match the weight limit, so if you’re looking to push a lot of weight, you’ll need to purchase additional bands separately.
Or buy: Sold by Amazon
Gorilla Bow Top for the Money
What would you like to know: This is the proven Gorilla Bow bow designed with the fundamental shape of the ancient bow shape in mind.
What you will love: While it doesn’t decompose, the Original Gorilla Bow weighs just 6 pounds, making it a handy workout companion at home and in the office. Like all models, the Original comes with 30-day access to live and on-demand lessons without having to pay a subscription. Users are provided with 50, 30, 20 and 10 pound resistance bands and a drawstring carry bag for the bands. The bow can hold 300 pounds of tension and is available in green or black.
What you should consider: Some users developed marks on their backs from the bands and had to purchase sleeve covers for certain exercises.
Or buy: Sold by Amazon
What would you like to know: This lighter version of the Gorilla Bow is scaled down for easier use and costs almost half the cost of other models.
What you will love: With a bar that is 1 inch in diameter and 41.5 inches in length, the Lite Gorilla Bow takes up a little less space and requires a little less oomph to operate. Users recovering from an injury or just starting their fitness journey will appreciate this model. He just has a weight limit of 110 pounds (the trip is 150 pounds). It is also available in a travel model and comes with 30, 20, and 10 pound resistance bands. You can get the bow in green, black, or pink.
What you should consider: The low weight capacity and small size are not really suitable for this model for intensive training.
Or buy: Sold by Amazon
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Karl Daum written for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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